Dear Coffee,
I am breaking up with you.
I will leave you for Green Tea.
Don't get mad. I will miss you.
I will leave you for Green Tea.
Don't get mad. I will miss you.
WHY SHOULD
WE TAKE GREEN TEA ONLY ?
25 Reasons
Why You Should Start Drinking Green Tea Now
Green tea has increasingly become a very popular drink worldwide
because of its immensely powerful health benefits. It is extraordinarily
amazing what green tea can do for your health. And if you're not drinking 3 to
4 cups of green tea today, you're definitely NOT doing your health a big favour.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer:
Green tea helps reduce the risk of cancer. The antioxidant in
green tea is 100 times more effective than vitamin C and 25 times better than
vitamin E. This helps your body at protecting cells from damage believed to be
linked to cancer.
2. Green Tea and Heart Disease
Green
tea helps prevent heart disease and stroke by lowering the level of
cholesterol. Even after the heart attack, it prevents cell deaths and speeds up
the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight
against free radicals. What this means it helps you fight against aging and
promotes longevity.
4. Green Tea and Weight Loss
Green
tea helps with your body weight loss. Green tea burns fat and boosts your
metabolism rate naturally. It can help you burn up to 70 calories in just one
day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful
effects of free radicals, which cause wrinkling and skin aging. Green tea also
helps fight against skin cancer.
6. Green Tea and Arthritis
Green
tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has
benefit for your health as it protects the cartilage by blocking the enzyme
that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green
tea. It helps keep your bones strong. If you drink green tea every day, this
will help you preserve your bone density.
8. Green Tea and Cholesterol
Green
tea can help lower cholesterol level. It also improves the ratio of good
cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose
in fat cells. If you are on a healthy diet, exercise regularly and drink green
tea, it is unlikely you'll be obese.
10. Green Tea
and Diabetes
Green
tea improves lipid and glucose metabolisms, prevents sharp increases in blood
sugar level, and balances your metabolism rate.
11. Green Tea
and Alzheimer's
Green tea helps boost your memory. And although there's no cure
for Alzheimer's, it helps slow the process of reduced acetylcholine in the
brain, which leads to Alzheimer's.
12. Green Tea
and Parkinson's
Antioxidants
in green tea helps prevent against cell damage in the brain, which could cause
Parkinson's. People drinking green tea also are less likely to progress with
Parkinson's.
13. Green Tea
and Liver Disease
Green tea helps prevent transplant failure in people with liver
failure. Researches showed that green tea destroys harmful free radicals in
fatty livers.
14. Green Tea
and High Blood Pressure
Green
tea helps prevent high blood pressure. Drinking green tea helps keep your blood
pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea
and Food Poisoning
Catechin found in green tea can kill bacteria which causes food
poisoning and kills the toxins produced by those bacteria.
16. Green Tea
and Blood Sugar
Blood
sugar tends to increase with age, but polyphenols and polysaccharides in green
tea help lower your blood sugar level.
17. Green Tea
and Immunity
Polyphenols and flavenoids found in green tea help boost your
immune system, making your health stronger in fighting against infections.
18. Green Tea
and Cold and Flu
Green
tea prevents you from getting a cold or flu. Vitamin C in green tea helps you
treat the flu and the common cold.
19. Green Tea
and Asthma
Theophylline in green tea relaxes the muscles which support the
bronchial tubes, reducing the severity of asthma.
20. Green Tea
and Ear Infection
Green
tea helps with ear infection problem. For natural ear cleaning, soak a cotton
ball in green tea and clean the infected ear.
21. Green Tea
and Herpes
Green tea increases the effectiveness of topical interferon
treatment of herpes. First green tea compress is applied, and then let the skin
dry before the interferon treatment.
22. Green Tea
and Tooth Decay
Green
tea destroys bacteria and viruses that cause many dental diseases.It also slows
the growth of bacteria which leads to bad breath.
23. Green Tea
and Stress
L-theanine, which is a kind of amino acids in green tea, can
help relieve stress and anxiety.
24. Green Tea
and Allergies
EGCG
found in green tea relieves allergies. So, if you have allergies, you should
really consider drinking green tea.
25. Green Tea
and HIV
Scientists in Japan
have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from
binding to healthy immune cells.
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