Delectable and Daring Quinoa Patties
Quinoa is a grain, similar to couscous, which originated
in the Andean region ofEcuador, Bolivia, Colombia and Peru, where it
was successfully domesticated 3,000 to 4,000 years ago for human
consumption.These days, however, it has
become an international food craze and more people are trying the
protein-rich grain each day. Quinoa is simple to make and has a slew of
health benefits that make adding this grain to your diet more than
worthwhile.
Here is a great recipe for quinoa patties that are so good you'll probably scarf them all down yourself!
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Recipe makes: 11-12 patties
Ingredients:
1 cup of quinoa
2 cups of water or chicken stock
4 large eggs, beaten
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped flat leaf parsley
1/2 cup freshly grated Parmesan cheese
2 cloves of garlic, finely minced
1 cup of bread crumbs
1 tablespoon extra-virgin olive oil
Begin by preparing
the quinoa. In a pot, heat up the 2 cups of water until they are
simmering and add in the quinoa. Leave covered for about 15-20 minutes
until the quinoa is light and fluffy. Then, remove from the heat and let
sit until the quinoa reaches room temperature.
In a large bowl,
combine the quinoa, eggs, salt and pepper. Then stir in the parsley,
cheese, garlic and bread crumbs. Stir the mixture until well combined.
If the mixture seems too wet, add about a tablespoon or two of bread
crumbs, and if it's too dry add a tablespoon of water or stock. Let the
mixture stand for about 5 minutes before beginning to create the
patties. Take small handfuls of the mixture and form them into round and
flat patties (or any shape you'd like), about 11-12 of them.
Then, in a large
skillet, heat the olive oil over medium heat until it is hot. Place the
patties (as space provides) into the skillet and cook until the bottom
browns, about 5-7 minutes. You may need to adjust the heat a few times
to make sure that they don't burn. Flip the patties over and give them 5
minutes on the other side too. Continue in this fashion until all of
the patties are cooked and ready.
Serve the patties at room temperature or enjoy them hot with a favorite sauce or spread!
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