How to Remember: Useful Tricks!
How many times have you forgotten your password for something? Your friend's phone number? The address to the office? The birthday of your best friend or the name of that guy you used to know? Sometimes we forget where we put our keys or if we turned off the oven, and when we forget, that can really take us out of balance. |
So here are some simple tricks to remember these things, despite our difficulties.
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Forgetting Boring or Mundane Details
Problem: You tend to forget meetings, addresses, passwords and phone numbers, as well as historic dates and birthdays.
Don't take
it hard. In a reality where we are flooded with huge amounts of
information, the brain isn't able to process everything at once. Even
though it has a folder called 'declarative memory' in which it plans to
keep factual information of this kind, it isn't made to remember such
things, and if we don't make a special effort to remember these facts,
they will have a short shelf-life.
Solution: The
only way to turn boring information into part of our long-term memory,
is to store it right, so we can access it later. If we don't make a
conscious effort, it will be gone. The best way to do this is to add
meanings, as we are configured to remember such things. For example:
If you connect a memory to something else you never forget, like a
holiday. "My niece's birthday is 2 weeks after new years eve."
Another great way to remember boring facts and lists is to construct a short and simple story. For instance,
if you need to remember a list of numbers, break them down to a few
numbers and give each a part of the story. So, say you need to remember
the number 821576 (as a password or code), you can imagine a story in
which an 82 year old grandfather has 15 grandchildren and is married to a
76 year old named margaret (you can use Margaret, but we came up with
it first!). The more details you give the story (his name is Jack and
he is a retired race car driver), the easier it will be to recall these
numbers.
Forgetting to Carry Out Automatic Tasks
Problem: You don't remember if you turned the stove off, turned on the washing machine or made sure no lights are left on in the house.
While we do
these automatic tasks, we use the 'Procedural memory', the memory we
use to store chains of actions (a simple one would be to first check if
any lights are on, then to turn them off). This type of long term
memory is used to carry out action chains we learned, like riding a
bicycle, tying our shoelaces or making coffee. Becuase of the automatic
nature of this action, we usually don't really concentrate on doing it,
and just let our body go through the motions.
Solution:
In most cases we think we forgot to do something like this, you
probably DID remember to do it. But, if you find yourselves constantly
doubting yourself, attach another action to the action you're obsessing
about, and use it to make sure you remember doing it. For example:
Every time you turn off the stove, say loudly: "I turned off the stove"
to yourselves, or take a long sip of water. Any action that will be
easy to remember will help. Then when you doubt yourself it will be much
easier to remember if you have something else to remember.
Forgetting People's Names
Problem:
You run into someone you met a few days ago, but you already forgot
their name! You're not alone, this is one of the most common memory
problems. The problem could be in the storage of the memory (you didn't
pay much attention when you met the person) or in retrival (you can't
get out the name when it counts), or just a combination of both.
Solution:
Most people learn visually instead of orally, which explains why we
usually remember faces but are quite bad with names. Next time you meet
someone new, look at them really well and repeat their name for
yourselves at least 3 times. Use it in the conversation, as we tend to
remember those better than just names. Try giving the name meaning, or
rhyme it. For example, if you meet a man named Mark, you can
secretly call him: "Mark of the Ark", or imagine him marking a paper. We
know it sounds silly, but the more extra meanings you give to a word,
the easier it will be to remember it! Remember just a bunch of sounds is
much harder than trying to remember an association.
You Get Distracted
Problem:
You go into a room and you forget why you did so. You were looking for
something, got distracted by the dog or something on TV, and then
suddenly you can't remember what it was!
Solution: Get
a mental image of the thing you are looking for before you go look for
it. If need be, associate that object with other objects or a logical
chain of actions. So for intstance, if you are on your way to the
storage room to find your old bathing suit, think on your way of summer,
pools and sunshine. This type of mental orgnization makes these
associations easier to your current situation, and when you get there,
you will not lose track of what you were doing.
If you do
still find yourself in that situation, ask yourselves: What was the
chain of actions that brought me here? The little things you were doing
just before this will give you a clue as to what you are doing there.
Losing Daily Items
Problem:
You don't remember where you put the keys, wallet or your sun glasses.
This is usually an attention problem. When we go into the house in a
huff, while lost in thought or maybe talking on the phone, our mind
wanders and we might place objects in various places without remembering
where. As usual, if we don't make it clear to the brain that we must
remember these things, it will let them disappear.
Solution:
This is a very similar problem to forgetting the lights on. Try not to
put anything down while doing something else, and try to add an action
to the putting down. Say: "This is where I'm putting my keys, on the
armchair of the sofa." or "I'm putting my glasses in the blue box." Then
you don't have to remember the exact location, just what you said,
which is much easier and even if you don't remember it exactly, it will
give you important clues of where to look.
Another and
perhaps even better way, is to stick to your habits. This is the one of
these rare times when obsession actually pays off. Religiously place
your items in the same place, over and over again. Designate an easy to
reach place where everything goes, and later sort them from that place
into their rightful places. For instance, you can keep a big bowl
next to the entry door, where you put keys, wallet, glasses etc. When
you are not busy and can pay attention, go back to the bowl and put
everything in its rightful place. Now that you are paying attention,
you'll probably remember where they are.
Having trouble Remembering...ahh...what was it? Oh yes - Words.
Problem:
Having a hard time remembering words, names of books and play, names of
actors, old tunes etc. This is a universal problem and it gets worse
the older we get. It doesn't matter how much we pressure ourselves and
try to remember by forgce, it just won't happen if our mind is
preoccupied.
Solution:
First, let go of stress, it is the killer of memory. The second worst
thing for memory is multiplicity, or concentrating on a few things at
once. Clear your head and focus only on the words you are trying to
find. Sometimes, the word seems to be right on the tip of our tongue,
but we can't get to it. Don't worry, it happens all the time and it is
actually a biological process. Sometimes the actual biological pathway
in the brain to that word may be blocked, and you have to find a way
around.
The best trick
is not to think of the word itself, but think of a word that rhymes
with it, or a word that has similar associations, or a word that is
similar in meaning.
For example:
We're trying to find the word 'University', it's right on the tip of
our tongue, but we can't remember it exactly. Try to think of:
'college', 'student', 'place of learning', 'municipality' etc.
When the
path to the brain is blocked, no amount of 'trying to remember' will
help. The best way is to take an alternative route, and remember similar
words. These will help approach the word from a different direction or
path.
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