You Thought These Foods Were Unhealthy? Think Again

5 Foods That are Not so Bad for You

There are a lot of things we used to think were unhealthy but now know they’re not, or that they’re even beneficial to our health. For years, we were told that salt is bad for your blood pressure, that all cholesterol is bad, and so forth. Nowadays we know that many of these once known medical facts were actually wrong thanks to our improved understanding of the world. In this list, you will find five foods and food-related ingredients you were told were bad, but are actually quite the opposite.

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