10 Easy Upper Body Exercises

10 Easy Upper Body Exercises

If you want to stay supple and retain the elasticity of your upper body muscles as you get older, then some simple stretching exercises can be greatly beneficial. Upper body stretches can help you maintain and even improve the range of motion across your torso, shoulders, arms and hands so that you can continue to fulfill your daily tasks and maintain your quality of life. Many of the stretches described in this article and demonstrated by helpful videos are really simple to complete and suitable for pretty much everybody. Just pick the ones that would most benefit you and add them to your weekly fitness routine!

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