A number of claims have been said with regards to cancer-fighting food. But truth be told no food can work its magic if consumed alone. So, how can someone actually lower their risk for getting cancer? A cancer defence diet should include a list of healthy food combinations - particularly those of red, purple and blue hues, and anti-inflammatory food. However serving sizes as well as cooking methods should be kept in mind. So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defence diet? Below is a recommendation:

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