11 Mistakes You Make that Age You.
Aging gracefully comes easier to
some, while not so easy to others. Sometimes it's a factor of just
having good genes, but often they are the decisions we make during our
lifetime that determine how fast we'll appear to age. You may not
realize it, but most people commit mistakes every single day that make
them age faster than they should, harming their skin and quickening the
appearance of old age. Here 11 mistakes we all make that age us.
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1. You try to do too many things at once (Multitasking)
If your to-do list is longer than
your arm and you are dealing with the stress of juggling many projects
or tasks at once, you're doing yourself a disservice, says Raymond
Casciari, Chief Medical Officer at St. Joseph Hospital. Several studies
have shown that day-to-day stress triggers the release of free radicals
in the body, which damage cells and quicken the aging process. The good
doctor suggests focusing on one task at a time.
2. You rarely pass on dessert.
Other than being an obviously
unhealthy habit, having a sweet tooth may be adding years to your face,
as sugar molecules attach themselves to protein fibers in our cells, a
process known as glycation. This can lead to an ashen look, dark circles
around the eyes, a loss of facial contours, wrinkles, puffiness and
bigger pores. So if you want to hold on to that youthful glow, don't
over-do the sugar.
3. You get less than 5-6 hours of sleep a night.
Not getting enough sleep doesn't only
give you black bags under your eyes, but has been linked, through
several studies, to a shorter life span. According to Dr. Casciari, the
founder of a sleep lab at St. Joseph Hospital, getting about 7 hours of
sleep is optimal. So if you find yourself nodding off, low on energy or
finding it hard to focus, you're probably not sleeping enough, and it
may age you faster than you'd like.
4. You spend most of your day sitting.
Sitting and leading a sedentary
lifestyle are some of the worst problems for aging people in the modern
world. Most people do very little physical activity, and the result is
an increased risk of kidney disease, cardiovascular disease, cancer and
of course obesity.
Studies show that people who exercised 150 minutes a week or more lived 10-13 years longer on average.
5. You don't use any eye creams.
The skin around your eyes is thinner
than the rest of your face, and that is why it usually starts showing
signs of aging sooner. Keeping the eye area moisturized can take years
off your face. The best creams contain Retin A, which is a form of
vitamin A. But you can also add antioxidants, hyaluronic acid and
vitamin C.
6. You only use sunscreen when on vacation.
If you only use sunblock at the
beach, you may actually be doing more harm to your skin while running
errands and driving than a whole day spent on that beach. Skin damage
accumulates, and the sun's rays are the #1 reason for aging skin. Dr
Taylor, associate professor of dermatology, recommends that you use an
SPF between 30-50 for daily protection.
7. You wear too much makeup.
This is not a judgment, just a fact.
Many makeup products are oil based, and can clog your pores and cause
outbreaks. Overusing skin products with fragrances, alcohol agents and
chemicals that irritate, may cause premature lines and wrinkles.
8. You sleep with your face against the pillow.
Sleeping on your stomach of side with
your face mashed into the pillow may create wrinkles and make your
aging process look like it's going faster. Our facial skin gets less
flexible with time, and so as we lay on the pillow night after night,
our skin may not spring back and smooth the lines you had, and so the
pillow can leave permanent marks on our face. So sleep on your back or
invest in a satin pillowcase that'll keep your skin smooth.
9. You keep your house very warm.
When you turn up the thermostat or
light a fireplace because it's cold, it's tempting to making it hot and
toasty inside. But the problem is that the thermostat, and also the
fireplace, suck moisture out of the air in the house, which leads to dry
skin. If this goes on, as indeed in cold climates it may, it will lead
to damaged skin with aging effects.
So invest in a humidifier, and set to
40-60% humidity. This will free your skin from the itching, scratching
and even flaking that comes with dry air.
Another way to go is placing a wet towel over a radiator or a bowl of cold water in the room.
10. You purse your lips
Drinking your beverages through a
straw can help you avoid staining your teeth, but just like squinting
can give you wrinkles around the eyes, so can pursing your lips give you
wrinkles around the mouth.
By the way, this also often happens when you smoke a cigarette.
11. You've stopped eating fat altogether.
Some amounts of fat are required to
maintaining a youthful appearance and feeling, according to Franci
Cohen, nutritionist and exercise physiologist from Brooklyn, NY. Heart
healthy omega 3 fatty acids, which you can find in oily fish such as
mackerel or salmon, as well as nuts like walnuts and flax seeds, will
keep your skin plump and supple. This will prevent wrinkles, while also
boosting the health of both your brain and heart.
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