Advice For Your Aching Back.

Advice For Your Aching Back.

One of the first signs that told me I'm not as young as I used to be was that certain positions started becoming uncomfortable for me, or my back started hurting very soon after. Our back is under a lot of pressure, and as we get older, it starts complaining about a lot of little things. That said, there are ways we can deal with back problems, and many of them involve paying attention to our daily habits, our posture and the way we sleep. Here are a few pointers and some golden rules for sparing that aching back of yours.