5 Foods That'll Help You Sleep
Lack of sleep can ruin a lot of
things: Our mood, our patience, our focus and our sense of enjoyment in
life. We've all had those sleepless nights. But taking sleeping pills is
usually a problematic strategy, because they don't give you the same
natural sleep that strengthens you, and they can become quite addictive
until you can't sleep without them. Better to eat something that will
help you fall into a relaxing, renewing, deep sleep.
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