mardi 22 décembre 2015

Hugging a Loved One Has a Number of Health Benefits

Hugging a Loved One Has a Number of Health Benefits

A hug can convey a lot about how we feel about another person. It is not only a great way to bond with one another, it makes us feel good too. Surprisingly though, hugging has several other physical health benefits as well. In fact, scientists have discovered that when we hug a loved one, the hormone oxytocin releases into the blood stream. This hormone lowers blood pressure, reduces stress and anxiety and has also been found to improve your memory. It has also been connected to feelings of love.

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