The Importance of Correct Food Pairings

The Importance of Correct Food Pairings

 The concept of “eating healthy” often makes me think of salad, grilled fish, rice cakes, etc. I recently learned, however, that nutritionists say it’s not just what we eat, but what we eat it with. It seems that certain food pairings will leave you tired, bloated, and gaining weight, while other pairings will have you shedding the pounds and feeling energized. Here are examples of both good and bad pairings:

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