Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety can be hard to control as those who suffer from it usually have recurring, intrusive thoughts or concerns. While some individuals may not view anxiety as a major issue, there is a big difference between worry and anxiety. Anxiety is hard to shake off and creates challenges to every situation. Below are 8 behaviours that create anxiety and how to avoid having them.

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