Free Apps That'll Help You Stay Healthy

Living a long and healthy life isn't just about exercise and diet - it's also about starting and maintaining good habits. This might involve learning how to manage your diet patterns, activity levels, and even how you interact with those around you. Keeping track of all of this and staying motivated to make healthy lifestyle choices is an effort in itself. Thankfully there are many apps to help you track and maintain your good health. Here's 7 of the best.

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