dimanche 25 juin 2017

The 6 Best Meditation Apps

The 6 Best Meditation Apps

Meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of your daily stress. Studies show that meditation is not only beneficial to your mental health but to your physical health too. So, if you've been practising for years or are a complete novice, these apps will help keep your mind, body and soul calm.

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