The 8 Most Common Fitness Myths

Whether you're looking to slim down, tone up, or boost your mood, you've probably taken a stab at tweaking your fitness routine. Sadly, there's a lot of terrible fitness advice out there that could end up doing you more harm than good. Below, you'll find some of the most common fitness myths and misconceptions, as well as the real science behind them to help you meet your fitness goals in a healthy and sustainable way.

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