dimanche 27 août 2017

These Exercises Can be Carried out on All Fours

These Exercises Can be Carried out on All Fours

The most stable posture for the human body is on our hands and knees in a quadruped position, also known as “all 4s”. This is a fantastic pose for strength training because these four sturdy balancing points support you from head to toe, while gravity amplifies resistance against your muscles.

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