We don’t always pay enough attention to the food we eat, but once you start giving your body the right food, your immune system's ability to fight disease will improve significantly. The immune system and white blood cells work together to deal with various infections, such as bacteria, viruses, fungi, and parasites, and even treat cancer cells. The normal range of white blood cells in the body is 4,300 -10,800 cells per microliter of blood, and having fewer than 3,500 cells is a disorder known as neutropenia, which is indicative of an immune system problem.

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