I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby. Surprisingly, the solution has nothing to do with my sleeping position, my mattress quality, or my dietary habits, and I must admit that at first, I was a bit sceptical about it working. But it turns out that a mixture of very simple aromatic oils can greatly contribute to your quality of sleep, and surprisingly the most effective way to use it is to apply it to your feet! Why on the feet? How are these mixtures prepared, and why is it so effective? These are questions I also asked myself and below I’ll answer them for you so that you can enjoy nights of quality uninterrupted sleep.

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