How Vinegar Can Benefit Your Laundry

Did you know that adding vinegar to your washing machine can really help make your clothes become a lot cleaner and fresher? Curious to find out more? Then check out these 9 brilliant uses that vinegar has when it comes to doing the laundry:

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A Guide to Chinese and American Skullcap

Although one would be inclined to think of the Pope when hearing the word “skullcap”, it can also refer to two herbs, American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicallensis).*

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6 Delicious and Easy-To-Make Soup Recipes

One of the best ways to do this is by cooking heart-warming soups that will have everyone at the table asking for seconds, and genuinely feeling the amount of effort and love that you wanted to share with the people you love. If you're looking for such delicious dishes, we invite you to try these following 6 recipes.

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21 Photos to Prove the World Is Full of Surprises

Our world is a beautiful one, and there's no denying that we are blessed just to be alive. The photographs you're about to see remind us just how full of beautiful surprises it can be, leaving us in awe of its majesty and ever-change faces. Here are 21 photos to prove that the world is simply full of surprises: 

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8 Recommended Stretches to Do Before Bed

There are quite a few things that can help us sleep better at night, like drinking chamomile tea before bed, for example, but many people underestimate the power of stretching. A review of studies conducted in 2016 found that doing stretching movements, such as those in Tai Chi or Yoga, help improve quality of sleep, and there are several reasons for this. One is that when stretching our attention is directed to our breathing and body, rather than to the stressors of everyday life, which helps relax the body. The second is the ability to soothe tense muscles that cause discomfort during sleep, such as neck, back or shoulder muscles, or even leg muscles that often strain at night. If you want to sleep better, add some of the following stretches to your evening routine, and see how much your sleep improves.

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9 Great Weight Exercises That Will Tone Your Body

Want to strengthen your body and don’t really know how to start? You’ll probably be happy to know that you can do it in the right and recommended way without having to leave your home, regardless of your age. All you have to do is get two weights about 6 lbs. each (you can also use small full bottles of water), some willpower and perseverance, and start carefully following the following 9 exercises. Doing so will ensure you a strong, fit and toned body.

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9 Places You Have to Visit in Zanzibar

There are few places in the world where you can photograph white sands and breathtaking views of a clear blue sea facing palm trees and tropical landscapes like Zanzibar. The beautiful island, located on the coast of Tanzania, offers a unique and cultural adventure that combines fascinating attractions, museum tours, and interesting markets and even a nightlife that you won’t find anywhere else in the world. We invite you to check out the 9 activities and places to see if and when you visit this amazing country.

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5 Appetizing Recipes from Czech Cuisine

Czech cuisine is the name given to an extraordinary culinary encounter between a number of cooking styles that have been preserved to this day. Since the Czech Republic was once part of the Austro-Hungarian Empire until the end of the First World War, its local cuisine has a variety of flavours and styles of Viennese cuisine, along with many influences from other countries such as Poland and Germany. All these styles were adapted to local ingredients and foods until unique Czech flavours and styles were created attracting many visitors around the world to this day. Some say that the secret of Czech cuisine’s success and taste lies in the fact that it is the literal melting pot of Europe. Read on to learn 5 wonderful recipes that will bring the wonderful Czech taste to your kitchen.

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8 Ways You're Breathing Incorrectly

Whether you believe it or not, there are actually right and wrong ways to breathe, and the odds are that you're not always breathing in the right way. Skeptical? If so, then we don't blame you, since most people don't like being told they don't even know how to breathe properly. But after reading the 8 points below, we're sure you'll have a better understanding of the different types of breathing that exist and which of them are to most beneficial for your overall well being.

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9 Habits that Affect the Thyroid

The thyroid gland may be small, yet despite its size, it controls lots of processes (including metabolism) in the body. When the thyroid doesn't work properly it may produce more or fewer hormones than the body needs. In which case, you'll likely notice unpleasant changes including sudden weight fluctuation, mood swings, skin issues, and breast cancer. Below are nine bad habits that can affect your thyroid.

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