10 Inflaming vs. 10 Anti-Inflammation Foods!
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Inflammation is a condition in which a
part of the body shows symptoms of becoming red, swollen, hot and most
of the time - painful. This is caused as a reaction to injury or
infection. We can see inflammation when it's on the outside of the body.
But what about internal inflammation? This can be caused by any number
of reasons. One way to combat it and your quality of life, is to eat a
lot of foods that fight inflammation from inside the body.
For this, it is important to know which foods help you fight inflammation, and which are the cause of it!
10 Foods that act as natural anti-inflammation agents
1. Salmon -
Salmon contains the Omega 3 amino acids and has been known to treat a
numbers of health issues. If you don't like eating fish, you can try a
good, high quality supplement. Try and integrate fish oil or oily fish
into your meals twice a week to enjoy its advantages.
2. Turmeric -
Researches cannot stop talking about this powerful spice from Asia that
is a strong contender in the anti-inflammatory ring, thanks to its
active ingredient - curcumin. This strong ingredient is believed to also
fight the development of Alzheimer's disease, counter heart problems,
and act as a natural pain reliever.
3. Extra Virgin Olive Oil -
This oil has been the key to long living in the Mediterranean cultures
for hundreds of years. The oil provides healthy amounts of
anti-inflammation fats and can lower the risk of asthma and arthritis,
as well as protect the heart and blood vessels.
4. Sweet Potato -
Complex carbs, beta-carotene, vitamins B6 and C and fiber - these
potatoes will work to heal inflammation raging through the body.
5. Blueberries -
These berries not only fight inflammation, but are also an excellent
anti-aging agent for the brain and above all, fight diseases like
cancer and dementia.
Tip: Best to go for organic berries, as their small size makes it hard to wash away the pesticides.
6. Kelp -
This brow algae extract has important roles to play in the prevention
and fight against liver and lung cancer. It also is a strong
anti-inflammation agent, anti tumor and antioxidant. This one does it
all. Good sources for kelp are Kombu, wakame and arame.
7. Ginger -
Regular ginger contains a multitude of potential health benefits. It
fights inflammation, it helps control your blood sugar levels, and as a
tea - it's really good for your diet.
8. Garlic -
Although garlic is more well know, research is actually a bit more
inconsistent about its benefits. But it can help reduce inflammation,
control blood sugar and fight infections.
9. Green tea -
There are few things more proven and more healthy than green tea. It
contains anti-inflammatory flavonoids to such an extent that drinking it
actually lowers the risk of certain cancers.
10. Cruciferous Vegetables -
Broccoli, brussels sprouts, kale and cauliflower are all vegetables
filled with high amounts of antioxidants. They are considered natural
detoxifiers and rid the body of harmful materials that may do it damage.
The Pyramid of Anti-Inflammation Foods
10 foods That Cause Inflammation
1. Sugar - It's
incredibly hard to avoid sugar, it's simply everywhere. Still, try to
limit your intake of food filled with processed sugar, and go for sweet
fruit instead.
2. Common Cooking Oils - Safflower,
soy, sunflower, corn, and cottonseed. These oils not only contribute to
the onset of inflammation, but they are also made with cheap, unhealthy
ingredients.
3. Trans Fats - Trans
fats increase bad cholesterol, promote inflammation, obesity and
resistance to insulin. They are in fried foods, fast foods, commercially
baked goods, such as peanut butter and items prepared with partially
hydrogenated oil, margarine and vegetable oil.
4. Dairy - While
some yogurts are ok, the body has a hard time processing dairy
products. Milk is a common allergen that may cause inflammation, stomach
problems, skin rashes, hives and even breathing difficulties. Remember,
milk is good for children, but bad for adults.
5. Feedlot-Raised Meat - Animals
who are fed with grains like soy and corn contain high inflammation.
These animals also gain excess fat and are injected with hormones and
antibiotics. Always opt for organic, free-range meats who have been fed
natural diets.
6. Red and Processed Meat - Red
meat contains a molecule that humans don't naturally produce called
Neu5GC. Once you ingest this compound, your body develops antibodies
which may trigger constant inflammatory responses. Reduce red meat
consumption and replace with poultry, fish and learn cuts of red meat,
once a week at most.
7. Alcohol: Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer.
8. Refined Grains - "Refined"
products have no fiber and have a high glycemic index. They are
everywhere: white rice, white flour, white bread, pasta, pastries... Try
and replace with minimally processed grains.
9. Artificial Food Additives - Aspartame
and MSG are two common food additives that can trigger inflammation
responses. Try and omit it completely from your diet.
10. Fill in the Blank - Do
you constantly have headaches or feel tired? Sometimes, you may develop
an allergy to a food and not even know it. Coffee, certain vegetables,
cheese... there might be a trigger you aren't even aware of. Try and
take a few foods out to see how you feel and slowly incorporate them
back in to see if there might be a hidden culprit lurking in your diet!
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