10 Quick Home Remedies for Food Poisoning! |
All of us have suffered from food
poisoning at some point in life. You may have had those mouthwatering
sausages from the roadside stall, only to be visited by severe stomach
ache and diarrhea within a couple of days. It's probably food poisoning
you're suffering from and you've caught it at least once in your life.
With symptoms ranging from mild to
severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness
and dehydration, food poisoning is a condition not to be ignored.
Listed below are a few effective home remedies to cure food poisoning, right from grandma's own medicine chest!
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Ginger: It
adds flavor to your dishes, but is also an excellent home remedy for
curing almost all types of digestive problems. Take a tablespoon of
honey with a few drops of ginger juice to reduce inflammation and pain.
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Cumin:
Cumin or jeera seeds are a good way to soothe the inflammation in your
stomach, reduce the tenderness and aid healing. Crush a tablespoon of
cumin seeds and add it to your clear soup.
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Basil: Basil
is another excellent home remedy to cure infections of both the stomach
and the throat. Strain the juice of a few basil leaves and add it to a
tablespoon of honey. It's bound to show positive results within a couple
of hours.
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Bananas: Bananas
are a rich source of potassium. They aid recovery and reduce the
effects of food poisoning to an impressive level. Mash a couple of
bananas and apple, or whip up a quick banana shake.
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Apples:
Apples are as effective against food poisoning as they reduce heartburn
and acid reflux. Apples are known to have enzymes that inhibit the
growth of the bacteria that cause diarrhea and stomach ache.
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Lemon:
The acidity of the lemon juice kills most of the bacteria that cause
food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to
it. Drink it as you would take any medicine, or you can even add lemon
to your tea.
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Activated charcoal: Activated
charcoal absorbs all the unwanted gases and substances that may be
harmful to the delicate lining of the stomach, thereby aiding speedy
recovery.
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Water: It
is very important to keep yourself fully hydrated during the period of
food poising, as your body tends to lose more water through diarrhea.
Also, keeping up your water content, rapidly flushes out the toxins and
bacteria, which enhances your recovery.
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Apple cider vinegar:
Being acidic in nature, vinegar, specifically apple cider vinegar,
soothes the gastro-intestinal lining. Also, it makes the environment of
the stomach inhospitable for the bacteria to breed in, which helps speed
up the recovery.
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Peppermint tea: It's not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours. |
samedi 30 août 2014
10 Quick Home Remedies for Food Poisoning!
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