A Health Guide to Fruits and Vegetables

A Health Guide to Fruits and Vegetables

Plant nutrients are a big help in decreasing the risk of severe diseases such as cancer or heart disease. Unfortunately, the vast majority of people do not get enough of these. This graphic will show you how to incorporate more crucial nutrients into your diet. There is a rainbow of foods to eat, and this color-coded chart will help you select the best produce for your health. Whether you're looking for a specific nutrient, or want to know more about a proper diet in any case, read through this, some information may surpriseyou!