The Stomach Germs You Need to Avoid!
With population numbers rising, one
thing that is becoming more common is catching infections and passing
them on to the people around us. One common form of infection comes from
a group of bacteria that are found in many foods and animal feces,
which means we have to constantly be careful and follow some basic rules
to avoid.
|
E. Coli
The E. Coli germ lives in the colon
of people and animals such as cows, sheep and goats. Usually, the
bacteria is not harmful and is required for the routine activities of
the digestive system, but when some touch occurs with feces, there is a
risk of infection. The bacteria usually travels through uncooked meat,
polluted water and unpasteurized dairy products.
Symptoms of infection from E Coli
include severe diarrhea, stomach aches and vomiting which can last
between 5 to 10 days. Also, E Coli bacteria may cause urinary
infections, with women being especially susceptible.
Although the vast majority of E Coli
bacteria aren't dangerous, there are strands which can cause bloody
diarreas, kidney malfunction and even death.
To avoid infection, be
sure to properly cook your meat, watch fruit and vegetables thoroughly
before eating or cooking them and avoid drinking unpasteurized milk and
juice. Make sure to clean your hands well after going to the rest room
and to thoroughly clean kitchenware and work surfaces that came in
contact with uncooked meat.
Campylobacter
Campylobacter jejuni is a species of
bacteria commonly found in animal feces. It is one of the most common
causes of human gastroenteritis in the world. Food poisoning caused by
Campylobacter species can be severely debilitating, but is rarely
life-threatening.
C. jejuni is commonly associated with
poultry, and it naturally colonizes the digestive tract of many bird
species. One study found that 30% of European starlings in farm settings
in Oxfordshire, United Kingdom, were carriers of C. jejuni. It is also
common in cattle.
Avoid contaminated drinking water and unpasteurized milk, which provide an
efficient means for distribution.
Contaminated food is a major source of isolated infections, with
incorrectly prepared meat and poultry as the primary source of the
bacteria.
The causative agent of the relatively
rare bacterial disease, listeriosis, a serious infection caused by
eating food contaminated with the bacteria. The disease affects
primarily pregnant women, newborns, adults with weakened immune systems,
and the elderly.
Listeria
Listeria germs are found in the soil
and in water, and so can appear on raw foods such as fruit and
vegetables, raw meat and fish as well as unpasteurized dairy products.
Unlike other bacteria, this species can also grow and spread in the
relatively low temperatures of the average fridge.
Most Listeria bacteria are handled by
the immune system before they can cause infection, but some 'get away'
and cause Listeriosis.
Symptoms of listeriosis include
fever, shivers, headaches and vomiting. People at high risk to suffer
from a listeria infection are pregnant women and their fetuses, adults
over 50 and people who have a weak immune system.
Listeriosis may not affect a lot of
people, research suggests that every year it affects about 1,600 people
globally. However, out of those 1600, 260 die.
To avoid infection,
we repeat our advice to scrubs vegetables and fruit before eating, clean
any spills in the kitchen, especially raw meat juices.
Vibrio
The Vibrio Parahaemolyticus germs
live in salt water, and are often found in uncooked seafood. They may
cause food poisoning which will in turn cause watery diarrhea, stomach
cramps, nausea, vomiting, fever and shivers. Severe cases will cause
blood and mucus to appear in the feces.
People who eat fish and uncooked
seafood may be infected within 24 hours, while the symptoms may last 3-5
days. Severe infections are rare, but people
with a weak immune system are at high risk.
These infections can usually be avoided by thoroughly cooking fish and seafood.
Toxoplasma
According to the CDC, millions of
people around the world carry the Toxoplasma gondii parasite. However,
only a few of us suffer any symptoms, due to a robust immune system.
That said, there are people who develop texeoplasmosis and may suffer a
severe infection.
The symptoms, like those of the flu, might be weakness, fever, muscle pain and enlarged lymph nodes.
Like the ones before, the risk groups
are pregnant women and people with a weak immune system. The paracite
can cause more severe diseases though, which may harm the brain, eyes,
liver and lungs.
The toxoplasma gondii bacteria is
found in a large variety of animals, but it can only breed in the
stomach of a cat. That is why cats are considered the main spreaders.
Cats usually catch the parasite by eating raw meat, unwashed vegetables
or by contact with other cat feces which contain the eggs of the
parasite.
To prevent infection,
the CDC recommends cooking your food safely and avoiding low heats,
wash your hands while handeling raw food, and to avoid unclean water and
cat feces.
Salmonella
Salmonella is a group of bacteria
usually found in uncooked poultry, eggs, beef and sometimes unwashed
fruit and vegetables. Touching food or animals that came in contact with
the bacteria might cause an inflammation in your digestive system. This
inflammation is called salmonellosis and its symptoms include fever,
diarrhea, stomach and head aches which can last between 4 and 7 days.
Most people heal without treatment,
but for the elderly, babies and people with chronic diseases,
Salmonellosis can spread in the blood, with deadly results.
To avoid infection, avoid
eating uncooked eggs, meat and poultry not fully cooked, and keep your
raw meat separate from the cooked meat. Also wash everything that came
into contact with uncooked foods.
Norovirus
This virus can do harm to the stomach
and bowels, and is often called 'stomach flu'. The bacteria are usually
found in contaminated food or beverages, but can also be passed by
touching surfaces or other people carrying it.
The virus can cause an inflammation
in the bowels (gastritis). The symptoms include Fatigue, headaches,
nausea, stomach pain, vomiting, diarrhea and fever that tend to last a
few days. Most people overcome the disease, but it's important to drink
enough fluids to replace what you lost.
To avoid infection, always clean your hands with soap after handling foods, and disinfect work surfaces in the kitchen and restroom.
|
Aucun commentaire:
Enregistrer un commentaire
ANY ERROR SHOULD BE INFORMED BY EMAIL