7 Good Habits That Have a Surprising Effect on Our Health

7 Easy Habits that Boost Our Health

The body is an incredibly complex machine, attune to every little thing we do, eat or experience. We may not be aware of it, but we impact our health in a myriad ways every day. Here are 7 things we may do, without even noticing, that have surprising medical and mental benefits, making you want to repeat them a whole lot more. 

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