10 Eating Mistakes You Need to Avoid Post Menopause

10 Eating Mistakes You Need to Avoid Post Menopause

As if hot flashes weren't bad enough, weight gain is another contributing factor that most women in  their menopausal years have to deal with. And while the two tend to go hand in hand due to a combination of factors like decreased estrogen, slower metabolism and lifestyle factors (such as poor diet and lack of exercise) tipping the scale in your favor is not as hard as you may think. The key lies in making minimal changes that can easily be adapted to your daily routine. So, if you are guilty of one of the following, start correcting your eating habits today.

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