mardi 23 août 2016

15 Ways to Boost the Number of Steps You Take Each Day

15 Ways to Boost the Number of Steps You Take Each Day

There's nothing better for your health than regular walking. Yet did you know that we are supposed to walk 5-miles-a-day to stay healthy? This amounts to around 10,000 steps, yet, in 2010, research on Americans' walking habits found that the average step count was only 5,000 per day. Even those who wear fitness trackers are only averaging 8,000. 
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