3 Salads for Your Eyes' Health

3 Salads for Your Eyes' Health

Many of us pass our time in front of a computer screen, and that can lead to various eye-related problems, such as pressure behind the eyes, or headaches. Some of us will choose to turn to an ophthalmologist, but at the same time, you may want to consider a change of diet. The three salad recipes below will help protect your eyes from environmental hazards, in a delicious and nutritious way. These colorful fruits and vegetables are excellent sources of antioxidants and vitamins, which will help you and your eyes feel better even after a long day. So instead of relying on one vegetable or another, combine them all together for a winning health team.

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