7 Essential Vitamins for Over 40s

7 Essential Vitamins for Over 40s

By the time we hit our forties, our body starts to change. Muscle mass starts to deteriorate, the likelihood of putting on weight increases, the onset of menopause is nigh, and the risk of chronic diseases like cancer, heart disease and diabetes begins to increase. And while it is always important to eat well, no matter your age, it becomes especially essential in our forties.  

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