jeudi 20 octobre 2016

6 Yoga Mudras (Hand Gestures)

6 Yoga Mudras (Hand Gestures)

One aspect of yoga delves into hand gestures, known as mudras in Sanskrit. Mudras are believed to direct the flow of energy into the body. These hand gestures are also believed to stimulate various parts of the brain. Below are six yoga mudras and their benefits:

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