Do you ever get foot pain? Plantar fascists (pronounced fash-ee-eye-tis) is a condition in which you experience pain in your plantar fascia - the tendon that connects your heel to your toes. The pain is most notably felt when you step on your foot after a night of rest. You may feel like you are unable to put any pressure on your foot. In addition, plantar fascists, if not treated, can become a chronic condition. It is therefore important to know what causes this condition and how best to prevent it.

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