6 Heavenly and Nutritious Ways to Cook Sweet Potatoes

When it comes to cold weather comfort food, sweet potatoes are at the top of my list. They are incredibly versatile (as you're about to see) and provide a wealth of health benefits. Just one baked, medium sized potato contains 283% of your daily value of vitamin A (while a white potato contains 0%). Vitamin A is key for good vision, a healthy immune system and cell growth. Sweet potatoes also contain some vitamin C, iron, calcium and magnesium. 100 grams of sweet potato delivers four grams of dietary fiber (16% of your daily value), just 105 calories and zip in terms of fat.  

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