5 Simple Exercises That'll Help Banish Neck Pain

It can be difficult to place your finger on the exact cause of your neck pain: Was it last night's weird sleeping position, or that persistent kink due to your texting habit? Complicating the matter further is the fact that neck tension can come from elsewhere in your body too. Sarah Girard, a NYC-based yoga teacher and national director of meditation and beginner's yoga for Bootcamp Republic states that "our neck muscles are woven down into our shoulders, so the muscles in our shoulder girdle also affect the mobility or even stiffness of our neck."

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=24978