Feeling Stressed or Anxious? Here's How You Can Beat It!
Feeling Stressed or Anxious? Here's How You Can Beat It!
Stress and anxiety are prevalent in
today's age, but the overwhelming feelings created, need not dominate
and wreak havoc on your life. Overcoming stress is more straightforward
than you think. The Anxiety and Depression Association of America (ADAA)
have come up with a list of successful coping mechanisms for making
depression, stress, and anxiety mere inconveniences. Try a combination
of the following strategies.
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