Good & Bad Foods to Eat When You're Feeling Down

When we are feeling down, stressed, or tired, we often turn to food as a quick fix. This is not necessarily a bad choice, unless, of course, you're eating the wrong thing. In various situations there are foods that can help you feel better, while there are others that will make you feel worse. Here’s a short list of foods you should and shouldn’t be eating according to how you are feeling.

 

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