When you spend most of your day hunched over, your shoulders will pay the price. But when you're feeling achy, there are plenty of stretches that you can do to ease the pain. The below three moves will help you improve your shoulder mobility that will loosen your shoulders and correct imbalances caused by bad posture. To do these exercises all you need is a kettle bell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening. Give it a go:

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