5 Simple Exercises for Sore and Weak Ankles

Our ankles get little attention, despite the fact that they do so much. Ankles that are strong and flexible allow you to walk, run, jump and dance. But if they are weak, getting around can cause agony. Sore ankles occur for many reasons. Ankle sprains are especially common, where in the U.S. alone, about 25,000 sprains occur on a daily basis.

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