Our eyesight tends to weaken as we age, with symptoms usually varying from blurry vision to frequent headaches and watery eyes. Though it may not always be the case, factors like genetics, aging, excessive strain on the eyes and even poor nutrition are usually the contributing factors. And while weak eyesight may be corrected with prescription glasses, lenses or even surgery, consuming foods rich in the nutrients lutein and zeaxanthin (both of which can reduce the risk of chronic eye diseases) as well as a diet rich in vitamins C and E, beta-Carotene and Omega-3 fatty acids, may also help prevent age-related eye diseases.

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