25 Fascinating Fiber Facts
25 Fascinating Fibre Facts
Despite its association with
frequent trips to the bathroom, fibre is no laughing matter. Aside from
efficient bowel movements, this nutrient can also reduce the risk of
heart disease, strokes, cancers, obesity, kidney stones, and
hypertension. Unfortunately, it’s estimated that less than 5% of
Americans get the recommended daily amount of fibre each day. Below
you’ll find 25 interesting facts about this essential nutrient.
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