Most of us spend a good deal of our time sitting in front of the computer at work, sitting at the table during lunch or sitting in front of the television in the living room at the end of the day. Although this is an act whose goal is to ease our body and make us feel better, many of the common sitting positions we choose don’t benefit us in the short term and cause long-term health damage. In the following sections, you can learn about the 6 common sitting positions that many of us choose throughout the day, the damage they can cause to our bodies, and how to prevent or treat them.

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