Many of us feel that in the not so distant past everything in our lives was going well; we had a great job, a good income, functioning family, time to enjoy things, and life, in general, was satisfying and happy. Then, out of the blue, our company started laying people off, our relationships hit hardship, someone close to us has passed away, or we entered retirement and suddenly feel an emptiness - in each and every one of these situations, the happiness we felt might suddenly turn into sadness, frustration, and anger.

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