One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet. Furthermore, while you shed the pounds and inches from your body, you can also tone your muscles and improve your health. Without a doubt, when you learn how to implement the principles of walking to lose weight into your lifestyle, you will be hooked on this beneficial exercise routine.

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