The majority of us will suffer from sinus pain once in a while and it can have a huge effect on our ability to go about our daily business. Luckily, there are a number of steps we can take around our own homes to ease the likelihood of sinus problems developing, whether the issues are caused by a common cold, allergies (such as hay fever or dust aversion) or a sinus infection (otherwise known as Sinusitis). Our guide runs you through the ten most effective methods you can use to keep your sinuses clear and pain-free.

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