Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain. There are ways you can improve your knees, strengthening the joints and saving you years of daily pain and discomfort by following these exercise tips:

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