16 Wonderful Ways to Calm Down In Different Places

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time. However, busy daily life often compels us to deal with stressful frustrating moments in which it is hard to keep cool.  

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=30321