According to Science, This Is Your Perfect Anti-Aging Workout

A long morning walk or a light jog will certainly leave you feeling refreshed and give you a boost of energy. But if you want to get more from your daily efforts try a relaxing practice like tai chi. Originally practice as a martial art in China, in the west, tai chi's particular emphasis is on wellness. In fact, there is no better form of exercise that'll improve your balance and flexibility, and keep you looking and feeling young too.

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