If you have been struggling to lose weight, hormones may be the reason why. Your hormones control every aspect of your weight loss, including your metabolism, where you store your fat, your appetite and even your cravings. So any kind of hormonal imbalance may sabotage your weight loss efforts. While exercising and a balanced diet will help if your hormones are out of balance you may struggle to lose weight. But if you understand how they work and how to reset them, you will be able to lose weight faster.

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