Simple Exercises to Prevent Osteoporosis

Simple Exercises to Prevent Osteoporosis

Starting at age 30 and onwards, our bones become more porous and less dense, which makes them vulnerable to fracture, bad  posture and even a shrinkage of our stature. That said, there are good ways of preventing loss of bone density through exercise. Below I will explain a bit about bone density, why we lose it with age and what exercises you can perform to  maintain it.

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10 Eating Mistakes You Need to Avoid Post Menopause

10 Eating Mistakes You Need to Avoid Post Menopause

As if hot flashes weren't bad enough, weight gain is another contributing factor that most women in  their menopausal years have to deal with. And while the two tend to go hand in hand due to a combination of factors like decreased estrogen, slower metabolism and lifestyle factors (such as poor diet and lack of exercise) tipping the scale in your favor is not as hard as you may think. The key lies in making minimal changes that can easily be adapted to your daily routine. So, if you are guilty of one of the following, start correcting your eating habits today.

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Liven Up Your Outdoors with these 10 Winter Evergreens

Liven Up Your Outdoors with these 10 Winter Evergreens

Come winter, our outdoor space may look rather drab and dull with many plants unable to survive the cold temperatures, rain or snow. From shrubs to spruces, here are 10 evergreens that can stand up to the winter season, and add a perfect touch of liveliness to your front patio or garden.

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How to Cure a Cold in 24 Hours

How to Cure a Cold in 24 Hours

It’s cold and flu season, and once the early symptoms hit, you can’t help but feel helpless, hoping that the disease will pass as quickly and painlessly as possible, and run to the pharmacy to get medicine and a month’s worth of Kleenex. Even a cold that lasts just a few days can leave us weak for up to a couple of weeks after the symptoms are gone, which is a big problem. Luckily, we’ve got some good news for you, you can beat this thing in 24 hours by following this guide.

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5 Health Benefits Oatmeal Provides

5 Health Benefits Oatmeal Provides

We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading about the top health benefits oatmeal provides!

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Unusually Shaped Buildings from Around the World

Unusually Shaped Buildings from Around the World

Unusual architecture is a pastime of mine. All around the world architects try to outdo each other in bigger and grander ways. I look forward to seeing what they come up with next.  I hope to one day see some of these whoppers of outrageous, and ultimately beautiful buildings.

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The Health Benefits of Different Sleeping Positions

The Health Benefits of Different Sleeping Positions

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?

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