A Special Training Plan for Body and Mind

A Special Training Plan for Body and Mind

The road to a body that's in good shape isn't achieved simply by going to the gym. In the same way, a sharp mind requires more than just crosswords to continue helping you overcome those daily challenges. This is exactly what the following training system is meant for, giving you a plan for each day of the week. Each day will have a different activity for you that will help you burn calories, keep your body strong and your mind active.

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