Asparagus Boasts a Long List of Health Benefits

Asparagus Boasts a Long List of Health Benefits

This bright green veggie has been deemed a spring superfood with good reason. It is packed with goodness - vitamins A, C, E, K, B6 and folate, as well as essential minerals like iron, copper, calcium, protein and fiber. In addition, there are many ways this nutritious vegetable can be enjoyed (be sure to take a look at our recipe tips and easy-to-prepare recipe video below).  

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