7 Proven Ways to Get Rid of a Bloated Belly

One of the main reasons for a protruding belly is bloating. Though a natural process of the body, bloating is caused when about 1 liter (about half) of the stomach and the intestine fills with gas. The air in the stomach occurs due to intestinal microflora microorganisms - bacteria which help the digestive process. The harder the stomach has to work to digest food, the more gases are produced. However, these simple methods will help get rid of a bloated belly, try them out:

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